Matwork
From modern Pilates to mobility and high-energy cardio: Matwork offers versatile group classes on the mat for better movement quality and long-term performance.
PILATES SCULPT
A modern take on Pilates, enhanced with weights and equipment. Combines precision with targeted resistance for more core stability, better posture, and functional movement control.
- Core and deep muscle work
- Low-impact
- High movement control
- Improves posture
- Weights & equipment
- Scalable for all levels
MAT STRENGTH
Mat-based strength training for the whole body. You build strength and stability while also training smaller muscle groups. The perfect complement to heavy lifting or endurance sports like running or cycling.
- Full body
- Stability & core
- Strength
- Equipment like dumbbells or bands
- Scalable for all levels
- Complements strength & endurance sports
CARDIO & BEATS
Full-body sweat, high energy, and motivating beats. Push your endurance to the next level, backed by dynamic lighting and maximum vibe.
- Full-body sweat
- Cardio workout
- Functional exercises
- High intensity
- High energy
- Immersive lighting
MOBILITY FOR ATHLETES
Active recovery for maximum performance. Expand your range of motion and improve mobility and movement quality. Essential for strength and endurance athletes.
- Active recovery
- Mobility
- Stretching
- Long-term performance
- Movement quality
- Holistic training