WorkoutClub
The Workout Club is for everyone who wants to get stronger, fitter, and more capable. THE BAR, THE ERG and THE HY combine Strength, Cardio and Compromised Running (HYROX) into a holistic training approach. In coordinated 4-week blocks, you train with structure and progression — together with a community that pushes you. High-quality sound and immersive lights create a real club atmosphere.
THE BAR
THE BAR combines strength, power, muscular endurance, and hypertrophy into training that makes you stronger, faster, and more resilient long term. We increase load progressively while improving technique and movement quality. THE BAR gives you the foundation for everything you want to do inside and outside of THE BACE.
- Strength & Power
- Muscular Endurance
- Hypertrophy
- Technique & Control
- Progression
- Built for every level
THE ERG
THE ERG combines cardio training on our ergometers with functional movements. Built to boost your endurance, pace, and cardiovascular performance. Beat-driven, with immersive lighting and shifting intensities, it becomes an energizing full-body workout.
- Ergometer-based
- Functional Movements
- Cardio & Endurance
- Intervals & Pacing
- Full-body workout
- Beat- & light-driven
THE HY
THE HY combines running with functional movements and makes you faster, more enduring, and stronger under fatigue. Structured intervals, compromised running, and targeted race skills take your performance to the next level — whether you’re training for HYROX, another competition, or simply want to get fitter.
- HYROX
- Compromised Running
- Functional strength
- Running & Endurance
- Race skill improvement
- Built for every level